One concern we hear about frequently at Rise is how to incorporate more protein into our overall nutrition plan. Protein bowls can be an easy way to add more protein each day and they can also be a quick and simple meal to prepare. Here are five recipes to try.
Mexican Protein Power Bowl
- 4 oz ground turkey (99% lean)
- ½ cup black beans
- ¼ cup brown rice
- 2 cups lettuce & peppers
- 2 tbsp salsa + 1 tbsp Greek yogurt
Estimated macros: 32g protein, 28g carbs, 4g fat
Mediterranean Power Bowl
- 5 oz grilled chicken breast
- ½ cup quinoa
- ¼ cup chickpeas
- 2 cups of cucumber, tomato, spinach
- 1 tbsp olive oil + lemon
Estimated macros: 35g protein, 32g carbs, 8g fat
Asian Fusion Protein Bowl
- 4 oz lean ground beef (93/7)
- ½ cup edamame
- ¼ cup brown rice
- 2 cups broccoli & snap peas
- 1 tbsp low-sodium soy sauce
Estimated macros: 31g protein, 25g carbs, 7g fat
Breakfast Power Bowl
- 3 whole eggs + 3 egg whites
- ½ cup oatmeal
- ¼ cup berries
- 2 cups spinach
- 1 tbsp almond butter
Estimated macros: 28g protein, 35g carbs, 12g fat
Salmon Protein Power Bowl
- 4 oz baked salmon
- ½ cup sweet potato
- ¼ cup white beans
- 2 cups kale & brussels sprouts
- 1 tsp olive oil + herbs
Estimated macros: 33g protein, 30g carbs, 9g fat