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Inclusive Fitness Classes

An athlete running and grabbing a large colored cone in a race.

1:00 – 1:45 p.m.


GROUP INCLUSIVE FITNESS CLASS

Our 1:00 p.m. class focuses on functional movements that translate to activities of daily living and long-term health. We provide a mixture of smaller group work in stations as well as mixing in fun games.

2:00 – 2:45 P.M.


GROUP INCLUSIVE FITNESS CLASS

Our 2:00 p.m. class is a mirror of the 1:00 p.m. class and focuses on functional movements that translate to activities of daily living and long-term health. We provide a mixture of smaller group work in stations as well as mixing in fun games.

An athlete using the battle ropes while a volunteer watches.
An athlete performing trap bar deadlifts.

BARBELL CLUB


3:00 – 3:45 p.m.

Our barbell club is a pilot program that we initiated toward the end of 2023. The focus is weighted more toward strength training along with a mixture of cardio.

Ability Ministry


Rise Fitness is an initiative of Ability Ministry, a 501(c)(3) non-profit organization. For nearly 40 years, Ability Ministry has worked to reach those affected by disability for Christ. All donations made to Rise Fitness/Ability Ministry are tax-deductible.

Ability Ministry logo.
OUR TRAINING TEAM

Rise Coaches

Coach Sarah G - Rise Fitness

Coach Sarah G.

Learn more about Sarah here.

Coach Nick - Rise Fitness

Coach Nick

Learn more about Nick here.

Coach Sarah Duckworth

Coach Sarah D.

Learn more about Sarah here.

Coach Jason - Rise Fitness

Coach Jason

Learn more about Jason here.

WANT TO JOIN?

All introductory athlete assessments are free!

NEED MORE INFO?

Frequently Asked Questions

How do I sign up?

Once you decide Rise Fitness may be a good fit for your athlete, the Rise Fitness coaches will conduct a 45-minute individual athlete assessment to best determine which class your athlete will excel in.  After the assessment, you will be able to sign up online or by check.  If your athlete is nervous or anxious, we encourage them to come and watch a class if they would like before registering.  We want our athletes to feel comfortable in a new setting and will do what we need to make that happen!


What is involved with the athlete assessment?

The athlete assessment is free and is an opportunity for the Rise Fitness coaches and potential athletes to meet in a private session.  Prior to the assessment, we will ask you to submit an athlete history background form.   During the assessment, we will go through a series of movements and exercises (Don’t worry, we will demonstrate everything first.) that your athlete will perform in class. This allows coaches to assess movement patterns so we can individualize the program. It typically takes 45 minutes to complete, and parents/caregivers are welcome to stay. 


What does Rise mean?

When the vision began for Rise, the Rise coaches knew they had to have a name that represented the athletes.  Thus, Rise was founded!

              R – Resilient

              I – Infinite

             S – Strong

             E – Exceptional

We truly believe all our athletes are resilient, infinite with no boundaries, strong, and exceptional! Our program values every athlete, and our mission is to provide a setting that brings fitness and healthy habits into their lives that is fun, and builds their self-confidence while making them healthier!

Have more questions? Check out our FAQs page.


Do you offer scholarships for athletes?

We have limited scholarship opportunities available. If you are interested in applying, please submit your information using our application.