Inclusive Fitness Classes
Fundamentals
This class focuses on functional movements that translate to activities of daily living and long-term health. We provide a mixture of smaller groups that work in stations. Incorporated into this class is a fun mixture of challenging movements along with games and socialization.
Amplified
This class focuses on building on our Fundamentals training and will introduce athletes to more complex and complicated movements. The intensity level is a notch higher than our Fundamentals training, with the same mixture of fun and games.
Rise & Flow
More than just yoga, our Rise & Flow sessions are themed to make sure they are fun and interesting. Each class consists of yoga, meditation, mindfulness, and encouragement. These classes are perfect to stack after a Fundamentals or Amplified session.
One-On-One
Personal training and semi-private classes are also available. We can work with you, or your athlete, to create a personalized training program and supports to reach your goals.
All introductory athlete assessments are free!
Frequently Asked Questions
How do I sign up?
Once you decide Rise Fitness may be a good fit for your athlete, the Rise Fitness coaches will conduct a 45-minute individual athlete assessment to best determine which class your athlete will excel in. If your athlete is nervous or anxious, we encourage them to come and watch a class if they would like before registering. We want our athletes to feel comfortable in a new setting and will do what we need to make that happen!
What is involved with the athlete assessment?
The athlete assessment is free and is an opportunity for the Rise Fitness coaches and potential athletes to meet in a private session. Prior to the assessment, we will ask you to submit an athlete history background form. During the assessment, we will go through a series of movements and exercises (Don’t worry, we will demonstrate everything first.) that your athlete will perform in class. This allows coaches to assess movement patterns so we can individualize the program. It typically takes 45 minutes to complete, and parents/caregivers are welcome to stay.
What does Rise mean?
When the vision began for Rise, the Rise coaches knew they had to have a name that represented the athletes. Thus, Rise was founded!
R – Resilient
I – Infinite
S – Strong
E – Exceptional
We truly believe all our athletes are resilient, infinite with no boundaries, strong, and exceptional! Our program values every athlete, and our mission is to provide a setting that brings fitness and healthy habits into their lives that is fun, and builds their self-confidence while making them healthier!
Have more questions? Check out our FAQs page.
Do you offer scholarships for athletes?
We have limited scholarship opportunities available. If you are interested in applying, please submit your information using our application.