Scheduling an Assessment
All athletes will complete an assessment before attending their first class with us. In order to schedule an assessment, make sure you have downloaded our… Read More »Scheduling an Assessment
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Rise Fitness
Booking Classes
In order to reserve a class at Rise Fitness, you will first need to book into that class ahead of time. To begin, open the… Read More »Booking Classes
Support Rise When Shopping at Kroger
Here is another way to help support our organization: Kroger Community Rewards! Steps: Once enrolled, you will see a Community Rewards message on the bottom… Read More »Support Rise When Shopping at Kroger
Free Rise & Flow Celebrating Mothers
Time: 2:00pm – 3:00pm Date: Sunday, May 4th Join us for an afternoon of relaxation with a short session of Rise and Flow. Experience a… Read More »Free Rise & Flow Celebrating Mothers
AIT Certified Trainers
This past month, Coach Nick and Coach Sarah traveled to Texas to complete the certification process for becoming Adaptive and Inclusive Trainers through the Adaptive… Read More »AIT Certified Trainers
The Purpose of Program Selection
Peaking in on any of our group training sessions might appear randomly and chaotic at first glance. There have been several occasions where classes are… Read More »The Purpose of Program Selection
Dreams With Wings: Summer Camps
Rise Fitness crossed paths with Dreams With Wings in 2023 when we were asked to bring a fitness component to their summer camps. Our task… Read More »Dreams With Wings: Summer Camps
The Importance of Exercise and Fitness for the Disability Community
Introduction Exercise and fitness are vital for everyone, but they hold particular significance for the disability community. Engaging in regular physical activity offers a multitude… Read More »The Importance of Exercise and Fitness for the Disability Community
KY DeafBlind Project
Today we partnered with The KY Deaf-Blind Project for a fun workout. Shout out to Barren Heights for opening their doors for us. Despite the… Read More »KY DeafBlind Project
Nutrition Series: Protein
Come join us for an exciting event focused on the power of greens and hydration! Learn about the benefits of incorporating more greens into your… Read More »Nutrition Series: Protein