AIT Certified Trainers
This past month, Coach Nick and Coach Sarah traveled to Texas to complete the certification process for becoming Adaptive and Inclusive Trainers through the Adaptive… Read More »AIT Certified Trainers
Rise Fitness
The Purpose of Program Selection
Peaking in on any of our group training sessions might appear randomly and chaotic at first glance. There have been several occasions where classes are… Read More »The Purpose of Program Selection
I Am: Positive Self-Talk
In our classes, routine is very important. One might argue that routine is important in nearly every aspect of our life. Repetition of movement is… Read More »I Am: Positive Self-Talk
Dreams With Wings: Summer Camps
Rise Fitness crossed paths with Dreams With Wings in 2023 when we were asked to bring a fitness component to their summer camps. Our task… Read More »Dreams With Wings: Summer Camps
The Importance of Exercise and Fitness for the Disability Community
Introduction Exercise and fitness are vital for everyone, but they hold particular significance for the disability community. Engaging in regular physical activity offers a multitude… Read More »The Importance of Exercise and Fitness for the Disability Community
KY DeafBlind Project
Today we partnered with The KY Deaf-Blind Project for a fun workout. Shout out to Barren Heights for opening their doors for us. Despite the… Read More »KY DeafBlind Project
Nutrition Series: Protein
Come join us for an exciting event focused on the power of greens and hydration! Learn about the benefits of incorporating more greens into your… Read More »Nutrition Series: Protein
Free Nutrition Seminars
We are currently in the middle of our Summer Nutrition Seminar series. This effort of community education and support has been made possible by a… Read More »Free Nutrition Seminars
Nutrition Series: Carbs
Topic: Greens & Water We are excited to begin a summer nutrition seminar series, starting with a discussion on greens and water. Learn about the… Read More »Nutrition Series: Carbs
The Beginning of Rise
Most things begin with a dream I’ve been told. I’ve had many “dreams” in my life. Some dreams became reality and some dreams are still… Read More »The Beginning of Rise