Difficult Doesn’t Mean Impossible
What if fitness wasn’t about fitting in… but about making space for everyone? In this episode of Live Healthy Louisville, we sit down with Jason,… Read More »Difficult Doesn’t Mean Impossible
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Rise Fitness
At Home Animal Workout
Set an interval timer and complete each animal movement for 45 seconds, with 15 seconds of rest in between. Do as many reps as you… Read More »At Home Animal Workout
Sarah Joins the Live Healthy Louisville Podcast
Coach Sarah was recently a guest on the Live Healthy Louisville podcast, where she talked all things inclusive fitness with hosts Scott and Ryan from… Read More »Sarah Joins the Live Healthy Louisville Podcast
Kentucky DeafBlind Project Training
Recently, Rinne Miller, KDBP State Educational Consultant, and Brandi Hitzelberger, KDBP State Family Engagement Coordinator, from the Kentucky DeafBlind Project spent time with us at… Read More »Kentucky DeafBlind Project Training
Five Awesome Protein Bowl Recipes
One concern we hear about frequently at Rise is how to incorporate more protein into our overall nutrition plan. Protein bowls can be an easy… Read More »Five Awesome Protein Bowl Recipes
Stronger Together: Rise Fitness
We were honored to be featured in Middletown Magazine, Jeffersontown Magazine, and St. Matthews Magazine. Naturally, we are biased and believe that every one of… Read More »Stronger Together: Rise Fitness
How the ADA Empowers Individuals Like Alex: A Story of Inclusion and Opportunity
Recently, one of our Rise parents, Brandi Hitzelberger, wrote an article for the Constortium for Citizens with Disabilities and we were fortunate to be included… Read More »How the ADA Empowers Individuals Like Alex: A Story of Inclusion and Opportunity
10 Ways to Incorporate More Protein
“I just need to get more protein in during the day.” We have all heard that, or even made that statement ourselves, right? Even though… Read More »10 Ways to Incorporate More Protein
Grand Opening on WLKY
From the WLKY story: Rise Fitness celebrated the grand opening of its new facility on Eastgate Parkway on Sunday. The nonprofit organization, which was founded… Read More »Grand Opening on WLKY
Scheduling an Assessment
All athletes will complete an assessment before attending their first class with us. In order to schedule an assessment, make sure you have downloaded our… Read More »Scheduling an Assessment