Scheduling an Assessment
All athletes will complete an assessment before attending their first class with us. In order to schedule an assessment, make sure you have downloaded our… Read More »Scheduling an Assessment
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Booking Classes
In order to reserve a class at Rise Fitness, you will first need to book into that class ahead of time. To begin, open the… Read More »Booking Classes
Support Rise When Shopping at Kroger
Here is another way to help support our organization: Kroger Community Rewards! Steps: Once enrolled, you will see a Community Rewards message on the bottom… Read More »Support Rise When Shopping at Kroger
Free Rise & Flow Celebrating Mothers
Time: 2:00pm – 3:00pm Date: Sunday, May 4th Join us for an afternoon of relaxation with a short session of Rise and Flow. Experience a… Read More »Free Rise & Flow Celebrating Mothers
Fast Food, Smart Choices: Let AI Help You Eat Healthier
We previously discussed ways that AI can be used to help with meal suggestions and preparing a shopping list for when you go to the… Read More »Fast Food, Smart Choices: Let AI Help You Eat Healthier
Beginnings of Rise & Flow
Ever since starting Rise almost 3 years ago, we have always wanted to expand our ministry beyond fitness. Our athletes love coming to class, socializing,… Read More »Beginnings of Rise & Flow
Using AI to Help With Meals
While I hear frequent complaints about how AI is terrible for us and that daily we inch closer and closer to the world being taken… Read More »Using AI to Help With Meals
AIT Certified Trainers
This past month, Coach Nick and Coach Sarah traveled to Texas to complete the certification process for becoming Adaptive and Inclusive Trainers through the Adaptive… Read More »AIT Certified Trainers
The Purpose of Program Selection
Peaking in on any of our group training sessions might appear randomly and chaotic at first glance. There have been several occasions where classes are… Read More »The Purpose of Program Selection
I Am: Positive Self-Talk
In our classes, routine is very important. One might argue that routine is important in nearly every aspect of our life. Repetition of movement is… Read More »I Am: Positive Self-Talk