Recently, Rinne Miller, KDBP State Educational Consultant, and Brandi Hitzelberger, KDBP State Family Engagement Coordinator, from the Kentucky DeafBlind Project spent time with us at… Read More »Kentucky DeafBlind Project Training
One concern we hear about frequently at Rise is how to incorporate more protein into our overall nutrition plan. Protein bowls can be an easy… Read More »Five Awesome Protein Bowl Recipes
We were honored to be featured in Middletown Magazine, Jeffersontown Magazine, and St. Matthews Magazine. Naturally, we are biased and believe that every one of… Read More »Stronger Together: Rise Fitness
Recently, one of our Rise parents, Brandi Hitzelberger, wrote an article for the Constortium for Citizens with Disabilities and we were fortunate to be included… Read More »How the ADA Empowers Individuals Like Alex: A Story of Inclusion and Opportunity
“I just need to get more protein in during the day.” We have all heard that, or even made that statement ourselves, right? Even though… Read More »10 Ways to Incorporate More Protein
From the WLKY story: Rise Fitness celebrated the grand opening of its new facility on Eastgate Parkway on Sunday. The nonprofit organization, which was founded… Read More »Grand Opening on WLKY
All athletes will complete an assessment before attending their first class with us. In order to schedule an assessment, make sure you have downloaded our… Read More »Scheduling an Assessment
In order to reserve a class at Rise Fitness, you will first need to book into that class ahead of time. To begin, open the… Read More »Booking Classes
Here is another way to help support our organization: Kroger Community Rewards! Steps: Once enrolled, you will see a Community Rewards message on the bottom… Read More »Support Rise When Shopping at Kroger
Time: 2:00pm – 3:00pm Date: Sunday, May 4th Join us for an afternoon of relaxation with a short session of Rise and Flow. Experience a… Read More »Free Rise & Flow Celebrating Mothers