protein

A top down view of a food bowl on a table. The bowl is filled with healthy and colorful foods.

Five Awesome Protein Bowl Recipes

by Rise Fitness
October 2, 2025October 2, 2025
Nutrition, Resources

One concern we hear about frequently at Rise is how to incorporate more protein into our overall nutrition plan. Protein bowls can be an easy… Read More »Five Awesome Protein Bowl Recipes

A vareity of natural protein sources all spread out evenly on a wood table top. There is a small chalkboard in the center with the word "protein" written on it.

10 Ways to Incorporate More Protein

by Rise Fitness
July 24, 2025July 24, 2025
Nutrition

“I just need to get more protein in during the day.” We have all heard that, or even made that statement ourselves, right? Even though… Read More »10 Ways to Incorporate More Protein