At Home Animal Workout
Set an interval timer and complete each animal movement for 45 seconds, with 15 seconds of rest in between. Do as many reps as you… Read More »At Home Animal Workout
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Five Awesome Protein Bowl Recipes
One concern we hear about frequently at Rise is how to incorporate more protein into our overall nutrition plan. Protein bowls can be an easy… Read More »Five Awesome Protein Bowl Recipes
Fast Food, Smart Choices: Let AI Help You Eat Healthier
We previously discussed ways that AI can be used to help with meal suggestions and preparing a shopping list for when you go to the… Read More »Fast Food, Smart Choices: Let AI Help You Eat Healthier
Rise Fitness Sensory Kit
We recently put together a sensory kit to have handy during athlete assessments and classes. You really can’t go wrong with having something like this… Read More »Rise Fitness Sensory Kit